Delicious and Fresh Organic Courgettes from Spain.

Brighten up your summer salads and stews with these gorgeous, green courgettes. Courgettes are versatile and delicious: raw, griddled, slow-cooked, battered, deep-fried, baked, and more! They can even be spiralized or shaved into strips and used as a low-carb alternative to pasta or noodles.

Recipe Ideas:

- Ratatouille! Courgettes are an essential ingredient in ratatouille. Simmer or bake sliced courgettes with chopped tomatoes and sautéed aubergine, pepper and garlic. Season well with salt, pepper, olive oil and a splash of balsamic vinegar and finish with plenty of torn basil. Delicious with fresh bread.

-  Celebrate courgette in all it's glory with this courgette risotto recipe.

- Top pizzas, tarts and quiches with griddled slices.

- Shave into strips with a potato peeler and stir through pasta sauce or simmer in some miso soup.

- Cut into chips, dunk into a simple batter (flour, seasoning and water) and deep fry. These are delicious dunked into lemony mayonnaise or a herby, tangy salsa verde.

- Cook low and slow with lots of olive oil, garlic and seasoning until mushy. Then mash and eat cold or warm as a dip with good bread or crudités.